Plain-language, research-grounded guides written for beginners, older adults, and people dealing with anxiety, grief, or sleep problems. No experience needed for any of them.
Plain-language, research-grounded guides written for beginners, older adults, and people dealing with anxiety, grief, or sleep problems. No experience needed for any of them.
These guides grew out of the meditation coaching work Harlan does with clients — the questions people actually ask, the concerns that come up, and the things that genuinely help. Each one is honest about what the evidence does and doesn't support, and points toward a simple practice you can try today.
A calm, clear introduction for complete beginners — what it actually involves, a first practice to try today, and how to keep going.
Written specifically for older adults — why later life is a good time to begin, common concerns answered, and a gentle first practice.
How meditation helps with anxious thinking, which techniques work best for a worried mind, and a simple practice for anxious moments.
Not to fix grief — but to offer a steadier place alongside it. What the research shows and gentle practices for hard days.
The evidence is good: mindfulness consistently improves sleep quality in older adults. What to try, and a bedtime practice to begin with.
A plain-language summary of the best evidence — from calmer mood and better sleep to sharper attention and even less loneliness.
One-to-one meditation coaching over video with Harlan Moore — 15 years of practice, a patient pace, and a genuine interest in how it goes for you. The first session is completely free.
Book a free first sessionA Chapter Together offers gentle, guided meditation sessions over video. The first session is free.